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出版Dorling Kindersley, 2012
主題Health & Fitness / GeneralHealth & Fitness / Exercise / GeneralHealth & Fitness / YogaBody, Mind & Spirit / Mindfulness & Meditation
ISBN14053945529781405394550
URLhttp://books.google.com.hk/books?id=Xbk_XwAACAAJ&hl=&source=gbs_api
註釋Relax. Get energy. Stay young. Feel confident. With a combination of physical postures, breathing practices, relaxation, meditation, and lifestyle guidance, Yoga for a New You offers four different programs to bring balance and health to one's life: RELAXED: Preparing for the day / Work-time stretch / Courage booster / Survival tactics / After-work energizer / Evening pick-me-up / Evening relaxer / Weekend invigorator -- ENERGETIC: Start the day right / Midmorning boost / Evening recharge / Prepare for the next day / Mid-week boost / Weekend energizer / Long journey reviver -- YOUNG: Strong heart and lungs / Digestive system energizer / Develop a healthy spine / For balance and concentration / To ease menopause / Releasing hips and shoulders / Boost your immunity -- CONFIDENT: Pre-interview boost / In times of change / At low moments / For balance and understanding / For stability and ease / For courage / To develop self-worth.