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Chia Vitality
Janie Hoffman
其他書名
30 Days to Better Health, Greater Vibrancy, and a More Meaningful and Purposeful Life
出版
Harmony/Rodale
, 2014-04-01
主題
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Healing
ISBN
0804139792
9780804139793
URL
http://books.google.com.hk/books?id=Xc4PAgAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
The chia seed packs a nutritional punch unrivaled by almost any other superfood, and has skyrocketed in popularity over the last few years. It's no wonder that it made up a key component of the diet of Aztec warriors: Chia is an excellent source of protein, omega-3s, anti-oxidants, fiber, and much more! In
Chia Vitality
, Janie Hoffman--founder of beverage and snack company Mamma Chia, has created a 30-day program for harnessing the power of chia to improve your whole life.
Chia Vitality
is Janie's down-to-earth 30-day plan that shows readers how to harness the power of chia to boost stamina, lose weight, prevent disease, and get healthier. Informed by research, as well as her personal experience with the life-changing health benefits of chia, Janie outlines the amazing benefits of chia and walks readers through a flavorful and accessible eating plan, chia-based menus, blueprints for working chia into meals, snacks, and beverages, and a yoga and meditation plan.