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Off to Sleep

Lynne RobinsonHelge FisherGordon Thomson

出版	Pan Macmillan, 1999
主題	Health & Fitness / General
ISBN	03303733079780330373302
URL	http://books.google.com.hk/books?id=Xm0FHAAACAAJ&hl=&source=gbs_api

註釋

A handy little manual that uses the power of Pilates to bring you refreshing sleep.Being tired doesn't always guarantee a good rest. There are few things worse than a sleepless night and that's where these simple Pilates exercises come to the rescue. To sleep well, your mind needs to be calm and your body balanced. These stretches will help to do this - correcting imbalances, realigning the body and settling you for a sound sleep. You won't believe how refreshed you feel in the morning!