Master the Iron Palm technique with this comprehensive 288 page illustrated program.

This book will introduce you to an extensive program for yourIron Palm training and developing the conditioning requisite to breaking bricks andconcrete.

After a year of this training you will be ready to learn the actual fighting skillto apply this conditioning. In this manual we keep to the conditioning only.

The manual includes a complete & accurate translation of Iron Palm by master Yuan Chu Cai.

As an introduction I have decided to include selected excerpts from "IronPalm in 100 Days" and to outline some additional forms of Chinese Gong thatyou can use in your personal program. Many of these additional methods comefrom the 72 Shaolin methods but there are many other sources included also.

A message about realistic expectations, Iron Palm requires a minimumcommitment of 30 minutes per day plus warm up and massage. This is for thetraining of hands only. If you decide to train Iron Arm also this will requireanother 30 minutes per day. Iron Body will require yet another 30 minutes plusmassage and meditations. So this is a commitment of two to three hours daily toQi Gong. On top of this 3-4, forty-five minute weight training sessions shouldbe done per week, a daily stretching routine and daily cardio with a jump ropeor kettlebell.

So you see there is a great deal of dedication and time involved in becominga master of Qi Gong Martial Arts. The reward is remarkable ability.