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Maximum Interval Training
John CissikJay Dawes
出版Human Kinetics, 2015
ISBN14925111459781492511144
URLhttp://books.google.com.hk/books?id=Y-5ptAEACAAJ&hl=&source=gbs_api
註釋Utilizing overlooked equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training offers a proven plan for developing power, strength, explosiveness, quickness, and agility. It features 148 exercises for athletes and serious strength and conditioning enthusiasts alike.