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How to Meditate with Your Dog
James Jacobson
Kristine Chandler Madera
其他書名
An Introduction to Meditation for Dog Lovers
出版
Maui Media LLC
, 2005
主題
Nature / Animals / General
Body, Mind & Spirit / Mindfulness & Meditation
Pets / Dogs / General
ISBN
0975263110
9780975263112
URL
http://books.google.com.hk/books?id=YIpqJgZwKroC&hl=&source=gbs_api
EBook
SAMPLE
註釋
In the past decade, the thousands-year-old practice of meditation has charged into the Western mainstream. Everyone from rock stars to medical professionals rave about meditation and its health promoting benefits. The biggest question people have is, "how do I start?"Forty-five million Americans already have a built-in meditation guru just panting to teach them: their dogs. In "How to Meditate with Your Dog: An Introduction to Meditation for Dog Lovers," James Jacobson and his dog, Maui, show dog lovers everywhere the meditation technique that Jacobson has used and taught for over a decade. This simple method works for dog of all sizes and temperaments-or even without a dog. It relieves stress and enhances well-being, improves focus and cultivates compassion, all while deepening the connection between pack leaders and their pooches. "How to Meditate with Your Dog," is the first in a series that presents a non-dogmatic approach to meditation that makes it accessible to anyone. If you ever wondered, "can I do anything to make me and my dog healthier and happier" this book's for you.