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The Pillars of Wellness
Mark Gallagher
其他書名
And Eight Steps to Better Health
出版CreateSpace Independent Publishing Platform, 2014-09-05
主題Health & Fitness / Healthy Living & Personal HygieneBody, Mind & Spirit / General
ISBN15008549649781500854966
URLhttp://books.google.com.hk/books?id=YKLhoQEACAAJ&hl=&source=gbs_api
註釋It's ALL about Graceful Aging ! The Pillars of Wellness is a guidebook to the fundamentals of health and wellness in the human body. It is a 'pattern based' holistic approach to understanding the 'way in' and the 'way out' of many health and disease related issues. This book outlines the key components necessary to create and maintain a natural healthy state of well being. Once you begin to view health and wellness in this easy format, you can apply the principles to make changes in your life and begin to turn your health situation around. As a supportive text, the 'Eight Steps to Better Health' is a road map to further develop our 'habits of health'.