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The Mindful Self Compassion Workbook

Kristin Neff

出版	Nxb Tong Hop Thanh PHO Ho Chi Minh, 2023-11
主題	Self-Help / Motivational & Inspirational
ISBN	60458680489786045868041
URL	http://books.google.com.hk/books?id=YKjb0AEACAAJ&hl=&source=gbs_api

註釋

Self-Compassion is a science-based book that includes guided meditations; Consciousness practices can be performed anytime, anywhere. Through this, you will learn how to escape harsh judgments about yourself and impossible standards, to resolve relationship stress as well as other physical and mental problems to nurture a sense of happiness. The seeds of self-compassion are already within you - find out how you can discover this powerful inner resource and transform your life.