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Travel Smart, Live Wise
Stephanie A. Coleman
其他書名
An Insider's Guide to Healthy Travel and Lifestyle
出版iUniverse, 2012-03-20
主題Health & Fitness / Healthy Living
ISBN14620130079781462013005
URLhttp://books.google.com.hk/books?id=YLq2DAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Regular air travel can take a toll on the human body. Frequent fliers are exposed to myriad chemical toxins, poor air conditions, and radiation. It is estimated travelers are exposed to a thousand times more radiation on a cross-country flight than a person on the ground. In Travel Smart, Live Wise, author Stephanie A. Coleman offers a road map to overcoming these challenges and provides tips for living healthy to those who travel frequently by plane. Coleman, a flight attendant for more than thirty-eight years and a holistic healing professional, blends her experience and knowledge to present six key factors to staying healthy while traveling: Live in a nontoxic environment. Be alkalizedhave a proper pH balance in your digestive system. Stay well hydrated. Get the minerals to support health and eat healthy foods Exercise and be active. Develop a positive attitude and have optimism for the future. Travel Smart, Live Wise provides a host of physical and mental strategies for those who want to live a better life.