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Inside Secrets to Transforming Your Health and Body

Dan Ritchie

出版	CreateSpace Independent Publishing Platform, 2017-08-18
主題	Health & Fitness / Healthy Living & Personal Hygiene
ISBN	19746971349781974697137
URL	http://books.google.com.hk/books?id=YNttswEACAAJ&hl=&source=gbs_api

註釋

Insider Secrets to Transforming Your Body and HealthForget your old concepts of what you should be doing to get in shape. True health and body transformation isn't the product of a super pill, magic diet, or fitness craze. True transformation - the kind that lasts- comes from falling in love with the process of living better. Inside this book, you'll discover:* When weight loss isn't the goal and why "Skinny Fat" is just as dangerous as "Overweight".* 8 Fitness Myths you should let go of immediately.* How most exercise routines, diets, and long workout sessions (think 'treadmill') sabotage your fit body dreams.* Why practicing random acts of fitness can increase your Cortisol levels and lead to weight GAIN and muscle LOSS!* Simple lifestyle changes that trigger improvements in your hormones to train your body to burn FAT instead of valuable muscle.* ...and much more!Ready to make a total mind, body, and health transformation that sticks? Keep reading and discover the [STUDIO NAME] difference!