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Bleeding Nipples: What it takes to be a successful runner
Rocco Giordano
出版Lulu.com, 2011-01-14
主題Sports & Recreation / General
ISBN14466716239781446671627
URLhttp://books.google.com.hk/books?id=YS-fAgAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Every runner wants to get to the finish line quicker and set a personal best. Bleeding Nipples tells you how. Packed full of practical advice from a veteran runner, Bleeding Nipples takes you on a twenty-mile journey from socks and drugs to the rock'n'roll of the winner's medal, answering some burning questions along the way... -How many pints you can drink before it affects your performance -Why you shouldn't run with a dog -How to pick and choose your races to become a county champion -Why running is like heavy metal drumming -What to eat before, after and during a race. Brutally honest and refreshingly personal, Bleeding Nipples will make you laugh. It might make you cry. Best of all, it will make you fast!