This is the first kungfu book by a Shaolin Grandmaster, Sifu Wong Kiew Kit, who has become a legend. It gives a comprehensive introduction to Shaolin Kungfu, including: 

- The philosophy and history of Shaolin Kungfu.       

- A basic Shaolin Kungfu set with many secrets revealed.      

- Combat application.    

- Internal force training.        

- Kungfu weapons.     

- General principles of kungfu.

It is a book that any Shaolin Kungfu practitioner should have.