The immune system of our body is one of the most important systems supporting the efficient functioning of the human body.

The immune system not only is the first shield against viruses and diseases that might affect us but also if a virus enters our body, it is the job of the body defense system to immediately go into action and destroy these unwanted germs and viruses from affecting our body.

Foods play the most important role in keeping you fit and your immune strong to defend and protect your body.

The following foods are especially known as immune-boosting foods and have properties that will strengthen your immune system

Colds, viruses, sore throats become more prevalent during the winter months. These can be avoided through simple prevention with the aid of proper nutrition.

 Immune boosting nutrition includes all those foods that ensure the proper functioning of the body's immune system.