10x your strength instantly by learning how to access your somatic nervous system!

Structural training is the greatest way toward full transformational health and strength period. This perfect concept was created through studying and learning the latest Chinese martial art called Jeet Kune Do. Structural training is the contraction of muscles connecting to bone consciously anywhere in the body. It is also the contracting of pain free muscles around a area needing support and strength. . I have specifically geared the book to the athlete looking for completion. I understand Those especially in need of increased mobilization such as our demographic of seniors or people desiring proper walking or emulating. This book is yours!