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Unplugged Life: Overcoming Technology Addiction
Logan Reed
出版
LibriHouse
主題
Self-Help / Substance Abuse & Addictions / General
Self-Help / Self-Management / Stress Management
Psychology / Emotions
Psychology / Psychopathology / Compulsive Behavior
Self-Help / Motivational & Inspirational
ISBN
9367673310
9789367673317
URL
http://books.google.com.hk/books?id=YismEQAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
"Unplugged Life: Overcoming Technology Addiction" is a transformative guide for individuals looking to break free from the constant pull of digital devices and reclaim a balanced, mindful life. This book offers practical tips, real-life examples, and exercises to help readers identify and overcome their dependence on technology. With expert advice from psychologists, digital wellness coaches, and mental health professionals, it explores the psychological, social, and physical impacts of excessive screen time. The book also provides strategies for creating healthier digital habits and reconnecting with the world offline. Designed to be both informative and encouraging, "Unplugged Life" is an essential resource for anyone seeking to restore their well-being in today's tech-driven world.
