登入選單
返回Google圖書搜尋
其他書名
A Guide to Developing Life's Most Important Skill
出版Atlantic, 2007
URLhttp://books.google.com.hk/books?id=YlHizQEACAAJ&hl=&source=gbs_api
註釋Matthieu Ricard shows us that happiness is not just an emotion, but a skill that can be developed. His step-by-step guide contains 20-minute exercises to train the mind to recognise and pursue happiness.