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Become a Vegetarian in Five Easy Steps!

Christine H. Beard

出版	McBooks Press, 1996-09
主題	Cooking / VegetarianHealth & Fitness / GeneralHealth & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / GeneralSocial Science / Agriculture & Food
ISBN	09355262509780935526257
URL	http://books.google.com.hk/books?id=YqXjG_MFG2YC&hl=&source=gbs_api

註釋

Author Christine Beard is our companion on this easy journey to a new way of eating. Her five-step system shows how to design a healthy vegetarian diet that includes many of the foods we already eat. The rewards of this simple change include not only better health and resistance to disease, but a reduction of institutionalized cruelty to animals and damage to the planet.