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The Kensington Way
Stephen Twigg
其他書名
A Revolutionary Lifestyles Guide for Weight Control, Vitallity and Perfect Health
出版DIANE Publishing Company, 1997-09
主題Health & Fitness / GeneralHealth & Fitness / Diet & Nutrition / General
ISBN075675190X9780756751906
URLhttp://books.google.com.hk/books?id=Yu5yPQAACAAJ&hl=&source=gbs_api
註釋Twigg has changed the way we look at dieting -- and ourselves. Now he brings his landmark diet to America. A proven system for losing weight and attaining perfect health, It consists of 3 essential steps: (1) food combining -- the key to weight mgmt., with the right combinations of foods. (2) food rotation -- eating certain foods at certain times. (3) mind-body approach -- will help you attain your ideal weight, health, and positive self-image. You'll find out why your mind is your most powerful ally -- and one of the most important factors in a successful diet. Motivation, affirmation, and visualization are just a few of the techniques included here that can make the difference between fat and fit.