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The Red Carpet Workout for the Celebrity Body of Your Dreams
出版Turner Publishing Company, 2008-10-24
主題Health & Fitness / Exercise / General
ISBN04702872929780470287293
URLhttp://books.google.com.hk/books?id=ZHruEAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams. Choose your coveted body type based on the celebrity examples, follow Parr’s proven workout regimen, and achieve lasting results in only 90 days. The workouts are easy-to-follow with varied routines to prevent boredom, and the book includes celebrity secrets, motivational tips, and Hollywood stories for a fun and interactive approach to fitness.