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Ten Steps to Positive Living
Windy Dryden
其他書名
(Second Edition)
出版SPCK, 2014-09-18
主題Medical / GeneralSelf-Help / Personal Growth / HappinessReligion / Christianity / General
ISBN02810664189780281066414
URLhttp://books.google.com.hk/books?id=ZINeBAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.