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The Mind Battle!
Nigel Taylor
其他書名
(Your Best Friend and Your Worst Enemy)
出版CreateSpace Independent Publishing Platform, 2016-11-04
主題Sports & Recreation / Bodybuilding & Weightlifting
ISBN15398564299781539856429
URLhttp://books.google.com.hk/books?id=ZIqMvgAACAAJ&hl=&source=gbs_api
註釋Working out every day or most days in the early hours is not easy, but it is worth making the effort to get up early as you know how good it makes you feel, plus, the chances are if you wait till later on in the day something will pop up to prevent you going and you miss your workout! How many early morning gym people can identify with and relate to this daily situation? If you can, then you might find this short book amusing and interesting.Also, there's a section on diet too, complete with helpful advice afterwards.