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The Practical Kitchen Companion to Eat Right 4 Your Type
出版Penguin, 2000-01-01
主題Health & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / NutritionCooking / Health & Healing / General
ISBN144061928X9781440619281
URLhttp://books.google.com.hk/books?id=ZKuQf3GuQ8oC&hl=&source=gbs_api
EBookSAMPLE
註釋After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that’s right for your blood type.

Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:

• Individualized 30-day meal plans for each blood type
• More than 200 great-tasting recipes
• Food lists and shopping guides
• An easy-to-follow food program