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Ageless Spine, Lasting Health
Kathleen Porter
其他書名
The Open Secret to Pain-Free Living and Comfortable Aging
出版BookPros, LLC, 2006
主題Health & Fitness / GeneralHealth & Fitness / HealingHealth & Fitness / Healthy Living & Personal HygieneHealth & Fitness / Alternative TherapiesMedical / GeriatricsSelf-Help / Aging
ISBN19335384069781933538402
URLhttp://books.google.com.hk/books?id=ZbPdgNH1sNUC&hl=&source=gbs_api
EBookSAMPLE
註釋Ageless Spine, Lasting Health clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is not about 'developed' muscles, as almost all of us have come to believe, but is a natural interplay between elastic muscles and aligned bones. It's more about 'working in' rather than 'working out, ' and this book will show you how.