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Unstuck
James S. Gordon, M.D.
其他書名
Your Guide to the Seven-Stage Journey Out of Depression
出版
Penguin
, 2008-06-12
主題
Self-Help / Mood Disorders / Depression
Health & Fitness / Alternative Therapies
Self-Help / Personal Growth / Happiness
ISBN
1440639094
9781440639098
URL
http://books.google.com.hk/books?id=Zki_-c0xOGEC&hl=&source=gbs_api
EBook
SAMPLE
註釋
“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra
“Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of
The Wisdom of Menopause
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work,
Unstuck
is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.