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How to Be Free of Weight Obsession and Body Hatred
Lori Osachy, MSS, LCSWJean BolesMss Lcsw Lori Osachy, Lori
其他書名
21 Life Changing Techniques You Can Start Using Today to Stop Obsessing Over Your Weight and Body Image Forever
出版CreateSpace Independent Publishing Platform, 2015-04-17
主題Self-Help / Eating Disorders & Body Image
ISBN15117305879781511730587
URLhttp://books.google.com.hk/books?id=Zl2HrgEACAAJ&hl=&source=gbs_api
註釋"The techniques in your book helped me to finally stop hating my body, something I have been struggling with in silence since I was a teenager. It was simple to read, and I was able to start using the techniques that same day. Thank you so much for making this book available to the public - I know it will help so many others who need it." - Angie, age 35 In this inspiring book you will learn: - Tips for how to meet and surround yourself with people who lift you up and make you feel great about yourself - How to reach your natural weight in a healthy way - Ways to redefine your ideas of exercise and eating so they become fun and enjoyable rather than a burden - How to rewrite any bad history you have that affects your body image and turn it into a positive - Best practices for ignoring the media's unrealistic and harmful ideals of beauty - How to love your body exactly the way it is and start enjoying life, starting TODAY