登入選單
返回Google圖書搜尋
出版Parragon, Incorporated, 2006
ISBN14054862959781405486293
URLhttp://books.google.com.hk/books?id=Zw1mbu4g9r4C&hl=&source=gbs_api
註釋Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get yous tarted, including an introduction to core stability, easy-to-follow exercises, and sample workouts to keep you challenged as you improve.