登入選單

返回Google圖書搜尋

You Can Change How You Feel

Gerald Kranzler

出版	Wipf and Stock Publishers, 2018-10-17
主題	Psychology / EmotionsPsychology / Mental HealthPsychology / Personality
ISBN	17252407269781725240728
URL	http://books.google.com.hk/books?id=_0z7DwAAQBAJ&hl=&source=gbs_api
EBook	SAMPLE

註釋

Men are disturbed not by things, but by the views which they take of them. -Epictetus Do you often feel stuck up to your axle in problems? Do you feel anxious, depressed, guilty, or angry much of the time? Perhaps you can benefit from reading this book. Materials in this book were drawn from the theory and practice of rational-emotive therapy (RET). RET teaches that feelings of anger, depressions, guilt, and anxiety are caused directly by crooked thinking, and that you can learn to live a non self-defeating life if you re-educate yourself emotionally. If you learn how to challenge and contradict your irrational beliefs, and adopt a more rational philosophy instead, then you can change how you feel.