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Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier
Scott Douglas
出版The Experiment, LLC, 2019-04-30
主題Sports & Recreation / Running & JoggingPsychology / Psychopathology / DepressionSelf-Help / Mood Disorders / Depression
ISBN97816151944521615194452
URLhttp://books.google.com.hk/books?id=_5M0DwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋

A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time

Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.