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Stillness in Mind
Simon Cole
其他書名
A Companion to Mindfulness, Meditation and Living
出版John Hunt Publishing, 2014-11-28
主題Self-Help / SpiritualBody, Mind & Spirit / GeneralBody, Mind & Spirit / Mindfulness & Meditation
ISBN17827973869781782797388
URLhttp://books.google.com.hk/books?id=_B_tBAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out. Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.