Everyone wants to be healthy and active, but few have the time to commit to achieving those goals. Mind Body Fitness makes it easier and quicker than ever to develop healthy habits that can greatly improve your quality of life and energy levels.

Author, licensed physical therapist, and certified performance specialist Z Altug emphasizes the intersection between Eastern and Western perspectives on healing. By utilizing both viewpoints, you can gain new insight into improving your physical, mental, and emotional health.

Altug not only bridges these two schools of thought but shows how they encourage better sleep habits, nutritional choices, and exercise.

Mind Body Fitness can also be used as a reference guide after an illness or injury. With its simple and gentle suggestions promoting healing, it can be used to supplement the instructions of your health-care professionals. Altug includes sections on yoga, tai chi, qi gong, Pilates, the Feldenkrais Method, and the Alexander Technique.

Not every piece of advice will be about your physical well-being. Altug shows how important your mental and emotional health are to the healing process. This guide will help you as you work toward achieving a healthy and happy balance between your brain and your body.