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30 Days of Optimal Living
Jared Zimmerer
其他書名
Achieving Greatness in Mind, Body, and Soul
出版Bohemond Press, 2016-01-10
主題Self-Help / Personal Growth / General
ISBN069261124X9780692611241
URLhttp://books.google.com.hk/books?id=_QJCjwEACAAJ&hl=&source=gbs_api
註釋You can have a great body but be as dumb as a rock. You can be incredibly intelligent but have a body that shows laziness. You can have six pack abs, a doctorate, and all the money in the world but still be left unfulfilled. Building the mind, body, and soul in unison is not an option. Either you grow or you decline. What to expect in 30 Days of Optimal Living: Daily workout routines to challenge the body - Designed to increase strength, size and endurance - A diet plan only counting one type of foodDaily readings to challenge the mind - From the greatest minds in history like Aristotle, Epictetus, G. K. Chesterton, William Shakespeare and many more. Daily reflections to challenge the soul - Within the context of meditation, questions to ask yourself who you really are, where you're going and what you want in life. This book is going to challenge you. This book is going to encourage you. But more importantly it will guide you to living an optimal life. A life where limits are nothing more than challenges meant to be overcome.