Hot and Cold Health (317 pages)

Life is body, mind and spirit. Controlling diet is the key to maintaining health, curing most disease. Spiritual practice is the key to joy, inner peace. Everything is a product of cause and effect. Everything changes. Nothing stays the same. All change is controllable.

Every day, the body, every structure cell, tissue, nerve, gland, organ, bone, muscle, artery, blood, enzyme, stool, cyst, rash, stone, clot, tumor, cancer function healthy, diseased changes, increases or decreases is built, fueled, thickened, thinned, heated, cooled, dried, aired, moistened, fouled, cleansed or replaced via diet, exercise, rest, sex, drugs, smoking, climate for better or worse. Most disease can have multiple causes (dietary, non-dietary).. Poor, incorrect diet tends to dominate.

Yesterday's diet is today's body, health, disease. Today's diet is tomorrow's body, larger or smaller for better or worse, which is why myself and others via correct diet (food +/- herbs, nutritional supplements) without drugs, surgery or radiation were able to change, cure

• Irritable Bowel Syndrome, Crohn's Disease
• Atherosclerosis, high blood pressure, anxiety
• Insomnia, obesity, miscarriage, impotence
• Acne, psoriasis, eczema, rashes, constipation
• Arthritis, Plantar Fasciitis, neuralgia, cellulite
• Anemia, anal fissure, heartburn, stomach flu
• Common cold, yeast infection, cystitis
• Breast, pancreatic cancer, sore lower back

Many diseases can have multiple dietary causes, variations, treatment plans, diets. There is no one diet that will maintain health, cure all disease, balance all climates.

Hot and Cold Health is based on western medicine (biology, nutrition, diet), Traditional Chinese Medicine, Ayurveda (India), personal, professional experience: Acupuncture Physician, Nutritional Counselor (FL 1992- 2002), owner, Food and Thought health food, store, Hollywood, FL (1984- 2001), questioning, counseling of 1,000+: customers, 60- 80/ day, 6 days/ week, 8- 17 years (+/-). Many shopped regularly, weekly for many years. I always asked "What do you eat for breakfast, lunch and dinner?". Many were eating poorly, too much or too little building or cleansing +/- poor quality (highly processed, chemical dyes, pesticides, preservatives, antibiotics). There are only three poor diets, dietary diseases, treatment plans.

In this book, you will learn

• Principles of Traditional Chinese Medicine, Ayurveda and Naturopathy
• Eastern and Western diagnosis
• Energetics: building up, breaking down, hot, cold, dry, moist, airy natrure of every nutrinet, food, herb, disease
• Benefits and pitfalls of animal food, vegetarian diet (several kinds), cooked and raw foods
• Menu, food and herbal plans for 140+ common symptoms, diseases
• Cooking class: how to prepare tasty, healthy, inexpensive natural foods, meal
• Case histories
• Chi gung
• Meditation and spiritual practice