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Live Better
Bill Anderton
其他書名
Meditation Exercises and Inspirations for Well-being
出版Barnes & Noble, 2003
ISBN07607491919780760749197
URLhttp://books.google.com.hk/books?id=_b4Ji7lljQEC&hl=&source=gbs_api
註釋Based around principles drawn from Indian, Tibetan and Japanese traditions, Meditation opens with key pointers on how to get the most out of meditation practice, even on the busiest day. Then, 13 easily-learned meditations -- from visualizations to breathing techniques, from stress control to spiritual awareness -- are explained clearly and inspiringly.