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Look Great Naked Diet
Brad Schoenfeld
其他書名
Change Your Set Point, Change Your Life
出版Penguin, 2003-12-29
主題Cooking / Health & Healing / GeneralHealth & Fitness / GeneralHealth & Fitness / Diet & Nutrition / DietsHealth & Fitness / Exercise / GeneralHealth & Fitness / Diet & Nutrition / Weight LossMedical / Nutrition
ISBN15833318599781583331859
URLhttp://books.google.com.hk/books?id=_fQw2wGx9nUC&hl=&source=gbs_api
EBookSAMPLE
註釋Nature deals everyone a certain body type based on an individual set point, which is the amount of fat the body strives to maintain at all times. While most diets promote weight loss for the short term, they fail to take into account each person's unique set point, making weight regain all but inevitable. Look Great Naked Diet offers a permanent solution for changing genetic disposition, allowing everyone to enjoy lasting results. Renowned fitness and nutrition expert Brad Schoenfeld will show anyone how to redefine their phy-sique with:

* an individualized diet designed for each of the three body types with seven-day menu plans;
* a balanced eating plan that includes healthy levels of protein and nutrient-dense carbohydrates; and
* delicious recipes from some of the world's top fitness personalities.