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The Everything Low Cholesterol Book
Shirley S Archer
其他書名
Reduce Your Risks and Ensure a Longer, Healthier Life
出版Simon and Schuster, 2004-11-04
主題Cooking / Health & Healing / Low Cholesterol
ISBN16055045569781605504551
URLhttp://books.google.com.hk/books?id=_mzsDQAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Each year in America, more than one million people suffer from heart attacks caused by high cholesterol—and half a million die from related heart disease. Don’t become a statistic—take control of your health now!

The Everything® Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack.

Features timely, reliable information on:

-The differences between “good” and “bad” cholesterol
-The effects of high cholesterol and artery blockage
-Suggestions to improve your overall health
-Nutrition and exercise tips to keep you fit and well
-Up-to-date government cholesterol guidelines

Also including more than seventy-five heart-healthy recipes for the whole family, The Everything® Low Cholesterol Book provides you with all the up-to-the-minute information to keep you informed and healthy in order to ensure a longer, healthier life.