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Growth Mindset for Athletes, Coaches and Trainers
Jennifer Purdie
其他書名
Harness the Revolutionary New Psychology for Achieving Peak Performance
出版Simon and Schuster, 2017-10-10
主題Sports & Recreation / Sports PsychologyHealth & Fitness / Exercise / GeneralSports & Recreation / Coaching / General
ISBN161243746X9781612437460
URLhttp://books.google.com.hk/books?id=_tgqDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindset

Whether you’re a coach, trainer or athlete, growth mindset has changed the game. It’s helping everyone from little leaguers to professionals reach their full potential. The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance.

With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to:

• Use visualization for game-day success
• Turn losses into learning opportunities
• Improve coach-athlete communication
• Build trust among teammates
• Stretch athletes beyond their comfort zone
• Train with different personalities and ages