返回Google圖書搜尋

Couch to 5K Your Ultimate Step by Step Running Plan

出版	Fitness Rewards Club, 2024-08-01
主題	Sports & Recreation / Running & Jogging
URL	http://books.google.com.hk/books?id=a2YfEQAAQBAJ&hl=&source=gbs_api
EBook	SAMPLE

註釋The Couch to 5K program is designed specifically for those who are stepping into the world of running for the first time, making it an ideal choice for beginner runners. This program takes an approachable, gradual method to help you build your endurance and confidence. Starting from a sedentary lifestyle, Couch to 5K offers a structured plan that allows you to transition smoothly into running. By following a carefully crafted schedule, you will find yourself progressing from walking to running 5 kilometers in just nine weeks, transforming not only your 𐁻fitness level but also your mindset about what you can achieve.