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Get Fit, Stay Fit
William E Prentice
出版F.A. Davis, 2015-11-03
主題Medical / Allied Health Services / General
ISBN08036466589780803646650
URLhttp://books.google.com.hk/books?id=aAkpCwAAQBAJ&hl=&source=gbs_api
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註釋Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.