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Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
出版Hachette UK, 2011-11-25
主題Self-Help / Self-Management / Stress ManagementEducation / Adult & Continuing EducationSelf-Help / Personal Growth / General
ISBN14441365349781444136531
URLhttp://books.google.com.hk/books?id=aNw-GOdEChQC&hl=&source=gbs_api
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註釋Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.