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Dojo Wisdom

其他書名	100 Simple Ways to Become a Stronger, Calmer, More Courageous Person
出版	Penguin Compass, 2003
主題	Business & Economics / Careers / GeneralSelf-Help / GeneralSelf-Help / Motivational & InspirationalSports & Recreation / GeneralSports & Recreation / Martial Arts / General
ISBN	01421962239780142196229
URL	http://books.google.com.hk/books?id=ap6BNZlz_7kC&hl=&source=gbs_api

註釋In the hours spent perfecting their skills in the dojo, or training hall, martial artists practice much more than how to master a punch. They also learn essential lessons which help them become stronger, calmer, and more courageous people-and enhance their lives. In Dojo Wisdom, Jennifer Lawler, a martial arts teacher and second-degree black belt, shares one hundred of these life lessons from the martial arts to help anyone find his or her inner warrior. Each lesson begins with a description and explanation, then offers a short exercise to illustrate how to apply the teaching in everyday situations.

Dojo Wisdomwill show you how to:

€ Develop your perseverance and patience
€ Strengthen your endurance
€ Center yourself during moments of stress

This accessible, encouraging, and inspiring book can show you-whether or not you ever step onto the mat-how to tap into a power you never knew you had.