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The Mindfulness Year
Tara Ward
其他書名
How to Thrive in Every Season
出版Quadrille Publishing, Limited, 2025-12-23
主題Body, Mind & Spirit / Mindfulness & MeditationReference / AlmanacsSelf-Help / Personal Growth / Happiness
ISBN18378333629781837833368
URLhttp://books.google.com.hk/books?id=apo20QEACAAJ&hl=&source=gbs_api
註釋The Mindfulness Year encourages you to find your inner calm through every season of the year.



As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you're in hibernation mode or have a spring in your step.



Filled with short, simple acts of mindfulness that can be practiced anywhere, at any time, The Mindfulness Year includes reflections for self-discovery, breathing exercises, meditations and techniques for grounding yourself in the here and now.



This essential seasonal toolkit is for anyone looking to navigate the year with calm, clarity and connection.