Our hearts, combined with 19 other writers, put together a treasure you will read time and time again. Our goal is to empower people's lives through the power of meditation. Irma Juneau introduces Hatha Yoga in Section 3, a alternative method of meditation. Cathy and Jackie want to give people the tools to have empowerment. The stories in Section 1 and the poetry in Section 4 show the views of many people, their beliefs and their hopes.