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Ask Albert Ellis
Albert Ellis
其他書名
Straight Answers and Sound Advice from America's Best-Known Psychologist
出版Impact Publishers, 2003
主題Psychology / Psychotherapy / GeneralPsychology / Movements / Cognitive Behavioral Therapy (CBT)Self-Help / Personal Growth / General
ISBN188623051X9781886230514
URLhttp://books.google.com.hk/books?id=ayAyZs79PogC&hl=&source=gbs_api
EBookSAMPLE
註釋The most well-known and highly respected psychotherapist of our time responds to reader questions submitted to the Ask Dr. Ellis website. The answers present the most concise, reader-friendly description yet of the author's Rational Emotive Behavior Therapy (REBT) method. Fifty years of psychotherapy experience and wisdom are distilled in this practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being."