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The Ultimate Body Book
Linda SheltonAngela Hynes
其他書名
4 Weeks to Your Best Abs, Butt, Thighs, and More!
出版Hay House, Inc, 2006-12-01
主題Health & Fitness / Exercise / GeneralHealth & Fitness / Women's HealthHealth & Fitness / Healthy Living & Personal Hygiene
ISBN14019331659781401933166
URLhttp://books.google.com.hk/books?id=ayBnDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋From America’s #1 women’s fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Life. Linda Shelton, Shape magazine’s fitness director, shows you how to achieve your best body the Shape way. This means getting lean and toned, having high energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of health and well-being.