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Integrative Healing
Ziya Altug
其他書名
Developing Wellness in the Mind and Body
出版Cedar Fort, Incorporated, 2018
主題Health & Fitness / GeneralHealth & Fitness / Exercise / GeneralHealth & Fitness / YogaHealth & Fitness / Alternative TherapiesMedical / General
ISBN14621220439781462122042
URLhttp://books.google.com.hk/books?id=b09GtAEACAAJ&hl=&source=gbs_api
註釋Tired of gyms, shakes, and the same old workouts? It's time for something different. Connect your mind and body for maximum wellness with this beginner's guide to Eastern philosophies of body movement. With years of personal training and coaching experience, Z Altug shows you exactly how to achieve total fitness by incorporating yoga, tai chi, qigong, and more. Filled with checklists and charts to track your progress toward your fitness goals!