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Managing Your Anxiety

Christopher J. McCulloughRobert Woods Mann

其他書名	Regaining Control when You Feel Stressed, Helpless, and Alone : Self-care Program Included
出版	Berkley Books, 1994
主題	Psychology / EmotionsPsychology / Psychopathology / Anxieties & PhobiasSelf-Help / GeneralSelf-Help / Self-Management / Stress Management
ISBN	04251429579780425142950
URL	http://books.google.com.hk/books?id=bJyKOaT-CZ0C&hl=&source=gbs_api

註釋When normal anxiety goes out of control, its victims suffer panic attacks and phobias that can take the joy out of life. Dr. McCullough, a specialist in the treatment of anxiety, offers a comprehensive self-care program that stops the suffering. Includes questionnaires, exercises, relaxation techniques, and more.