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The Diet Cure
Julia Ross
其他書名
The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally
出版
Penguin
, 2012-05-02
主題
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Healthy Living & Personal Hygiene
ISBN
1101604042
9781101604045
URL
http://books.google.com.hk/books?id=bPW0n4DOmcoC&hl=&source=gbs_api
EBook
SAMPLE
註釋
More than 100,000 copies later, this breakthrough program is more effective than ever
—
substantially revised and updated to include the author's latest clinical research.
For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results,
The Diet Cure
's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.