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Memory Builders
Frank MD Minirth
其他書名
Easy Exercises to Sharpen Your Memory
出版
Revell
, 2021-02-02
主題
Self-Help / Personal Growth / General
Self-Help / Personal Growth / Memory Improvement
ISBN
1493430203
9781493430208
URL
http://books.google.com.hk/books?id=bQQQEAAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
As we age, we may look and feel younger than our parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact
everyone
at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.