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Gluten-Free Success Strategies
Vesanto MelinaJoanne StepaniakJo Stepaniak
出版Book Publishing Company, 2015
主題Cooking / Health & Healing / Gluten-FreeHealth & Fitness / Diet & Nutrition / DietsHealth & Fitness / Healthy Living & Personal HygieneHealth & Fitness / Diet & Nutrition / NutritionHealth & Fitness / AllergiesHealth & Fitness / Diseases & Conditions / GastrointestinalMedical / Nutrition
ISBN15706733579781570673351
URLhttp://books.google.com.hk/books?id=beSPrgEACAAJ&hl=&source=gbs_api
註釋Dealing with the challenges of dietary restrictions, especially when it comes to something as prevalent as gluten, can be overwhelming. Help is here! Food-intolerance expert Jo Stepaniak provides concise explanations of celiac disease and gluten sensitivity along with practical, easy-to-implement recommendations to make the move to a gluten-free diet enjoyable and nutritious. Readers will discover which foods are safe to eat and which ones must be avoided. They'll also learn how to interpret food labels and guard against cross-contamination, find tips on food preparation, advice on how to dine out safely, and how to reclaim their health. Especially valuable is the section on gluten-free cooking and baking that eliminates any guesswork in the kitchen. Along with a list of essential ingredients and effective techniques, there are ten delicious recipes to try immediately.