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My Life on the Run
Bart YassoKathleen Parrish
其他書名
The Wit, Wisdom, and Insights of a Road Racing Icon
出版Harmony/Rodale/Convergent, 2009-05-12
主題Sports & Recreation / Running & JoggingBiography & Autobiography / SportsSports & Recreation / Essays
ISBN16052949859781605294988
URLhttp://books.google.com.hk/books?id=bg5jbxQDT_gC&hl=&source=gbs_api
EBookSAMPLE
註釋With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain and tells runners what they need to know to navigate the logistics of running in an unfamiliar country.

He also offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half marathon, and marathon training schedules, as well as advice on how to become a runner for life, ever-ready to draw joy from the sport and embrace the adventure that each race may offer